Introduction to Inner Engineering

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Inner Engineering Online & Live Sessions

Inner Engineering Online

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Free Live Sessions

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SadhanaSupport.europe@ishafoundation.org

“As there is a science and technology to create external well-being, there is a whole dimension of science and technology for inner well-being.” - Sadhguru

Inner Engineering: Technologies for Wellbeing

Join us for an introductory webinar on Inner Engineering - a technology for your wellbeing derived from the science of Yoga. Offered as a comprehensive course for personal growth, Inner Engineering brings about a shift in the way you perceive and experience your life, work and the world that you live in.

Benefits

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Enhance mental clarity, emotional balance & productivity

balancing@2x

Maintain high energy & alertness throughout the day

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Improve communication & interpersonal relationships


Inner Engineering Highlights

  • Practical tools for effortless living
  • Meditations to address key aspects of life
  • Rejuvenating and balancing Yoga practices

Sharings

"I don't feel so lost in the world. It helps to know that there is a complete system to help me get through life in a graceful way." - Fleur, Belgium

“It's changed my view about myself. My mind gives me more freedom. ” - Petr, Czech Republic

“My life is completely different since I've been practising Isha Yoga. My body is much more fitter and flexible, my mind is much more focused and still. Whatever happens, I can go through it joyfully.” - Giordano, Italy

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Upcoming Introduction to Inner Engineering Sessions

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<h2>Session Highlights & Benefits</h2> <ul> <li>Includes easy-to-do yogic practices and a breathing technique to enhance one’s overall wellbeing.</li> <li>Stretch and activate the spine.</li> <li>Strengthen the muscles around the spine.</li> <li>Calm the system, reducing stress &amp; anxiety.</li> </ul>
In search of wellbeing, we have done all kinds of insane things on this planet, but wellbeing has not happened. If wellbeing is what you seek, in is the only way out. - <i>Sadhguru</i>
ONLINE
en

Yoga for Wellbeing

Mon, 26 September
08:00 - 08:00 AM BST

Yoga for Wellbeing

Mon, 26 September
08:00 - 08:00 AM BST

This workshop is a holistic session that introduces powerful, easy-to-do yogic practices to enhance your overall vitality.

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<h2>Session Highlights & Benefits</h2> <ul> <li>Learn a 5-minute practice to boost immunity.</li> <li>No previous experience of Yoga required.</li> <li>Enhance the lung capacity.</li> <li>Enhance immunity.</li> </ul>
If you are exuberant, joyful, and wonderful, your immune system will function much better than when you are worried. Wholeness of Life Is Health. - <i>Sadhguru</i>
ONLINE
en

Yoga for Immunity

Sun, 9 October
08:00 - 08:00 AM BST

Yoga for Immunity

Sun, 9 October
08:00 - 08:00 AM BST

In this session you will learn Simha Kriya, a simple yogic process to boost immunity and enhance lung capacity.

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<h2>Session Highlights & Benefits</h2> <ul> <li>Experience inner peace and wellbeing with Isha Kriya.</li> <li>Alleviate stress and anxiety from your daily life.</li> <li>You can practice Isha Kriya daily - wherever you are, whenever you want.</li> <li>No previous experience of meditation required.</li> <li>Get your questions answered in a live Q&A with an Isha Yoga instructor.</li>
“The most important thing in life is balance. If there is no balance, your own body and mind will work against you.” - <i>Sadhguru</i>
ONLINE
en

Meditation for Mental Wellbeing

Wed, 12 October
05:00 - 05:00 PM BST

Meditation for Mental Wellbeing

Wed, 12 October
05:00 - 05:00 PM BST

Join this live session to learn the Isha Kriya meditation. Just 12 minutes a day can transform your life.

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Monday 25th May 6:30am BST - 7:15am BST (1hr ahead for CET)
Monday 26th May 6:30am BST - 7:15am BST (1hr ahead for CET)
Monday 27th May 6:30am BST - 7:15am BST (1hr ahead for CET)
<h2>Session Highlights & Benefits</h2> <ul> <li>Experience inner peace and wellbeing with Isha Kriya.</li> <li>Helps eliminate stress and anxiety. </li> <li>You can practice Isha Kriya daily - wherever you are, whenever you want.</li> <li>No previous experience of meditation required!</li> <li>Get your questions answered in a live Q&A session with a trained Isha Yoga instructor.</li>
Fear, anger, and stress are poisons you create. If you take charge, you can create a chemistry of blissfulness. Engineer yourself to inner wellbeing.- <i>Sadhguru</i>
https://www.google.co.uk/maps/place/Isha+Yoga+Center/@10.9763862,76.7346569,17z/data=!3m1!4b1!4m5!3m4!1s0x3ba866ca6aaaaaab:0xa0356ba16ab25d00!8m2!3d10.9763809!4d76.7368456
In-Person
en

Paid Hatha test 123

Fri, 25 November
06:00 - 06:00 PM BST

Paid Hatha test 123

Fri, 25 November
06:00 - 06:00 PM BST

Join this live session to learn the 12-minute Isha Kriya meditation and experience the transformative power of the Yogic sciences.

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<p>Completion of Inner Engineering Online is a prerequisite</p>
https://www.google.co.uk/maps/place/Isha+Yoga+Center/@10.9763862,76.7346569,17z/data=!3m1!4b1!4m5!3m4!1s0x3ba866ca6aaaaaab:0xa0356ba16ab25d00!8m2!3d10.9763809!4d76.7368456
In-Person
en

Sathsang

Fri, 25 November
06:00 - 06:00 PM BST

Sathsang

Fri, 25 November
06:00 - 06:00 PM BST

An opportunity to do practices together, watch exclusive videos of Sadhguru and experience guided meditations.

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Contact Us

Email: webinar.europe@ishafoundation.org